Looking at the consequences of “acting” on anger, many people assume that the solution to maladaptive or problematic anger would be to get angry less often. ![]() Why Getting Angry Less Often Isn’t The Solution? Prevents you from communicating effectively with other people.It affects your physical and psychological well-being.You regularly express it in unhelpful or destructive ways. ![]() When Anger Becomes A Problem?Īnger becomes counter-productive when it doesn’t inspire you to take effective action.įor example, sitting in a car in a traffic jam day in and day out without taking action to change that situation (taking another route, leaving home earlier, changing working hours, using the time to listen to an audiobook, etc) can negatively impact your physical, psychological, and emotional well-being. It can motivate people to solve problems, confront injustice, and create meaningful social change.Īnger alerts you to injustice or someone or something blocking your goals.Īnger motivates you to confront injustice.Īnger communicates your status to others. Can Anger Be Used In A Positive Way?Īnger serves a purpose. ( source) Anger: A Misunderstood EmotionĪnger can be a major contributing factor in destroying relationships, property damage, substance abuse, legal troubles, and other negative consequences.īut the problem isn’t anger itself, but what you do with that anger. Therefore, people can relieve their symptoms by changing their thoughts and behaviors.
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